Cup of Joy Sessions (past and current!) with the worksheets & Podcasts coming soon....
Each day, focus on your HAPPY (5 letters, 5 things):
1. Brain, what did you do for your own brain health today? Maximus & I are Wordscape Champs2. Heart, what did you do for your heart health today? I made it a daily goal to walk/ jog 3 miles.
3. Yourself, what are you doing for your own happiness? I write this blog. I journal.
4. Others, what do you do for others? I pray, everyday, for all those listed on our Dibbs17 Page that are on the front lines and I baked my people cookies today, so that counts too!
5. Gratitude, what are you thankful for and JOURNAL it! One thing you are grateful for today; my healthy family.
_________________________________________________________________________________
